Jan 22, 2020
“Get out da way! Fat girl needs to eat!” In this episode, we’re fired up and we’re goin’ hog jaw about: internalized fatphobia, How to Deprogram from Diet Culture, and letting go of the mental obsession with diet and weight. Plus, we talk about: The Pied Piper of Candy, lovin’ on some buttercream, becoming friends with your body, how to shed the critical voice, high-five training, mindfulness vs. meditation, and how to add in some joyful movement to get to the ultimate goal of: full-body acceptance.
This episode deep dives into the connection to our intuition and bodies so be sure to tune in!
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